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Got my leg extensions up to 27.5 kgs today. In American money I think that's 60 pounds or so. Hmmmm, my maths isn't great on conversions but I think that's right! So, after a 250 mile drive, I did 30 minutes cardio and broke into peak zone and 30 minutes of weights. Getting strong again and it feels good!

COMMENTS

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ZombieKing
23:34 Nov 28 2016

Exercising on a Monday should be made illegal, if diets have to start on monday (womens logic) then exercise should be banned until Tuesday.... well done btw :)

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xxEmaeraldxx
20:41 Nov 29 2016

Lol thanks.. I used to be crazy enough to get up at stupid o"clock on a Monday to go for a spin session at the gym before I even had something to eat. Just to burn off some extra excess weekend calories!

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4 sets of leg extensions x 15

4 sets of leg pulls x 15

4 sets of arm pulls x 15

4 sets of squats x 10

10 minutes of high intensity hill climb

10 minutes of resistance cycling.



Not a bad wee work out at the gym today. Progressing back into dead lifts again. Soon.

I have now integrated Pilates and Yoga into my gym sessions .